How to Choose a Good Dermatologist

   Dermatologists are divided into two schools. One school does general medical dermatology, treating problems like: skin conditions, rashes, hair loss and cancers. A subspecialty of this is dermatologic surgery. If you’re going to have cancers removed or other surgery related to the skin, it's worth seeking out a board-certified dermatologic surgeon because they’re trained for that kind of surgery.

The other school focuses on cosmetic practice, which has looser regulations and requirements. There is no subspecialty of cosmetic dermatology, and it’s very tough to ascertain the training of a doctor in cosmetic practice. There are doctors trained in other specialties who are going into cosmetic, office-based practices simply because they have a medical license and it’s legal for them to do this even if they haven’t been trained in cosmetic procedures. So there is a wide range of expertise and experience among those who open cosmetic dermatology practices. Here's how to ensure you've found the best dermatologist, no matter what your needs:

· Look for board certification in dermatology or plastic and reconstructive surgery if you’re seeking cosmetic treatment. Wherever the doctor was trained, if they’re board certified, you know they've completed an approved residency program and met a minimal level of competence. That information can be found through the American Board of Medical Specialties or from sites like Vitals.com.

· Ask what training they’ve had above board certification. Were they trained in cosmetic practice in medical school, a teaching hospital or at a weekend seminar somewhere? It's a good sign if the doctor has a hospital appointment that allows him or her to do cosmetic procedures there. Most hospitals are cautious about granting privileges to do a procedure unless a doctor is trained in it; so, in that way, the hospital does the screening for you. If the dermatologist doesn’t have a hospital appointment, it may call into question their qualifications.

· Reputation is awfully important for any kind of cosmetic practice, so it doesn't hurt to ask around for referrals from friends and colleagues--especially those who've had the procedure you're considering.

· See what the dermatologist says about themselves on their website; many dermatologists offer more information about their backgrounds, expertise, and practice online.

A couple of other ways is to ask your primary care doctor may be able to refer you to one
or you can look at the American Academy of Dermatology web site.

 

Read more...

The Best Lifestyle Book For Healthy Skin

Diagram from Blue Zones showing similarities across cultures


There are many books out there that try to fix the immediate problem of aging and being healthy with topical fixes like cosmetic surgery, potions and lotions. What you really need to do is start with a healthy lifestyle as a foundation for everything you do in life. You will not only look better but feel better as well.

I can tell you of the program i started adopting 1 1/2 years ago. The recommendations are from the Blue Zones by Dan buettner.

Dan buetter's book tracks areas around the world he calls blue zones that have a much higher than average number of centenarians or people that live over 100. what he found is that there are a number of similarities between these various cultures spread around the world. there are similar habits in exercises amounts and foods that are eaten as well as other social habits.

Some actionable notes that I took from the book are below
30-60MINUTES OF EXERCISES A DAY FOR 5 DAYS A WEEK-LOTS OF NON STRESS FULL WALKING

HAVE LOTS OF SOCIAL CONNECTEDNESS-JOIN GROUPS LIKE MINDED TO YOU maybe online

DO SOMETHING WORTH WILE OR INTERESTING WITH YOUR LIFE.  BE USEFUL TO COMMUNITY

GET A SENSE OF FULFILLMENT

FIND YOUR DREAM HOME PLACE AND WORK TOWARDS IT

TAKE CARE OF SENIORS IN FAMILY

WHEN YOU GET STRESSED START LAUGHING TO REDUCE IT

APPRECIATE THE BEAUTY AROUND YOU IN YOUR SURROUNDINGS

DRINK 1- GLASSES OF RED WINE

EAT UNTIL YOU ARE 80% FULL-SLOWS METABOLISM

MAKE LIST OF PROBLEMS YOURSELF AND FRIENDS. IF TOO MUCH TO YOURSELF

EAT LOTS OF VEGES AND LITTLE MEAT S

Speaking your mind relieves stress

having a garden gets you exercise
try to focus on the moment rather than the future or past

lots of whole grain breads,cereals,pastas
little coffee.tea,alcohol
some low fat dairy
some use of nuts and legumes
lacto-ovo-vegetrian diet
pay attention to b12,vita d calcium,iron,zinc

drink lots of water 5-6glasses/day

breakfast-oatmeal with
noon-fruit and vegetable salad
snacks?

1 time/week focus on relationships,nature and reflection and get exercise

eat like a king at breakfast,prince at lunch and pauper at dinner


foods rich in magnesium,manganese, vit c, b6, calcium

drink hard water with calcium and magnesium

Read more...

  © Blogger template AutumnFall by Ourblogtemplates.com 2008

Back to TOP